Podcast: Play in new window | Download (Duration: 27:41 — 11.5MB)
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Show summary
We continue our 12 Rules for Life: An Antidote to Chaos miniseries, and this week we discuss the harm in excessive self-critical social media comparisons and the powerful concept of incremental self-improvement (RULE 4 / Compare yourself to who you were yesterday, not to who someone else is today).
Show notes
1:59 – Comparing yourself to others is a losing game; your inner critic always wins
5:15 – Many social media platforms can drive internal criticism to unhealthy levels
6:30 – Social media consumption is harming the next generation (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt)
8:01 – Envy blinds you from seeing what you really need in your life
9:30 – The Monkey Business Illusion (YouTube viral video)
11:02 – Incrementally improve yourself one day at a time–aim low
14:55 – Don’t be a tyrant or a slave–negotiate with yourself
21:11 – Darth Sidious, the postmodernist (YouTube clip)
22:45 – The new #10yearchallenge
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GenYChron Ep. 0019 – The Millennial Meditations of 2018
Podcast: Play in new window | Download (Duration: 44:07 — 19.5MB)
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Show summary
On this week’s episode, join us on our philosophical journey as we discuss The Meditations of Marcus Aurelius, pantheism, meditating with apps, self-healing, hypnotherapy, sensory deprivation tanks and minimalism!
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GenYChron Ep. 0012 – The Impossible Burger, dangers of soy and food evolution
Podcast: Play in new window | Download (Duration: 26:45 — 11.5MB)
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Show summary
On this week’s episode we sink our teeth into a trending food topic: the meatless burger that bleeds, AKA “The Impossible Burger”. We also review research about the relatively unknown dangers of eating unfermented soy. To finish, we discuss how the ever-increasing global demand for meat may eventually force us to invent a substitute for meat that is equally nutritious and delicious.
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GenYChron Ep. 0026 – The forgotten meaning behind self-sacrifice
Podcast: Play in new window | Download (Duration: 33:58 — 13.4MB)
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Show summary
We discuss “RULE 7 / Pursue what is meaningful (not what is expedient)”, from Jordan B. Peterson’s best-selling book 12 Rules for Life: An Antidote to Chaos. In this episode, we examine self-sacrifice, the dangers of expediency and a hypothesis about why evil exists.
