Podcast: Play in new window | Download (Duration: 27:41 — 11.5MB)
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Show summary
We continue our 12 Rules for Life: An Antidote to Chaos miniseries, and this week we discuss the harm in excessive self-critical social media comparisons and the powerful concept of incremental self-improvement (RULE 4 / Compare yourself to who you were yesterday, not to who someone else is today).
Show notes
1:59 – Comparing yourself to others is a losing game; your inner critic always wins
5:15 – Many social media platforms can drive internal criticism to unhealthy levels
6:30 – Social media consumption is harming the next generation (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt)
8:01 – Envy blinds you from seeing what you really need in your life
9:30 – The Monkey Business Illusion (YouTube viral video)
11:02 – Incrementally improve yourself one day at a time–aim low
14:55 – Don’t be a tyrant or a slave–negotiate with yourself
21:11 – Darth Sidious, the postmodernist (YouTube clip)
22:45 – The new #10yearchallenge
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GenYChron Ep. 0019 – The Millennial Meditations of 2018
Podcast: Play in new window | Download (Duration: 44:07 — 19.5MB)
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Show summary
On this week’s episode, join us on our philosophical journey as we discuss The Meditations of Marcus Aurelius, pantheism, meditating with apps, self-healing, hypnotherapy, sensory deprivation tanks and minimalism!
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GenYChron Ep. 0005 – Sleep-loss epidemic, saunas and the Intellectual Dark Web
Podcast: Play in new window | Download (Duration: 46:02 — 19.1MB)
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Show summary
This week we talk about your health on two fronts: the dangers of not getting enough sleep and the health benefits of going to the sauna. We provide a brief summary of Joe Rogan’s mind-blowing podcast with Matthew Walker, and we share our sauna bathing experiences in Canada and Germany. Last but not least, we define the trending #IntellectualDarkWeb by reviewing the facts.
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GenYChron Ep. 0002 – Millennials talking about beer, cannabis and liver pâté
Podcast: Play in new window | Download (Duration: 41:49 — 15.6MB)
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Show summary
Listen to our experiences about moving to 4 different cities across the globe in 4 years. We share with you our nomad-like strategy for moving like a millennial. We also talk about a few random but hotly debated topics: marriage stats, controlled substances and vegetarianism. You may also learn something new about the “Imperial City”, “Athens on the Isar River”, “Haligonia” and the “Gateway to the World”. Read More
