Podcast: Play in new window | Download (Duration: 27:41 — 11.5MB)
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Show summary
We continue our 12 Rules for Life: An Antidote to Chaos miniseries, and this week we discuss the harm in excessive self-critical social media comparisons and the powerful concept of incremental self-improvement (RULE 4 / Compare yourself to who you were yesterday, not to who someone else is today).
Show notes
1:59 – Comparing yourself to others is a losing game; your inner critic always wins
5:15 – Many social media platforms can drive internal criticism to unhealthy levels
6:30 – Social media consumption is harming the next generation (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt)
8:01 – Envy blinds you from seeing what you really need in your life
9:30 – The Monkey Business Illusion (YouTube viral video)
11:02 – Incrementally improve yourself one day at a time–aim low
14:55 – Don’t be a tyrant or a slave–negotiate with yourself
21:11 – Darth Sidious, the postmodernist (YouTube clip)
22:45 – The new #10yearchallenge
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GenYChron Ep. 0018 – Birthdays, Pareto distributions and spirit molecules
Podcast: Play in new window | Download (Duration: 37:04 — 16.9MB)
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Show summary
Join us this week as we talk about empirical evidence for birthday-dependent personalities, the eerie predominance of naturally occurring inequality within our universe and a psychedelic substance that our bodies produce, known as N,N-Dimethyltryptamine (DMT).
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GenYChron Ep. 0022 – Exploring friendships: toxic, ideal and beyond
Podcast: Play in new window | Download (Duration: 26:57 — 11.5MB)
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Show summary
Welcome back to the 12 Rules for Life: An Antidote to Chaos miniseries. In this episode we explore friendships—from toxic to ideal—while discussing the third rule of the book (RULE 3 / Make friends with people who want the best for you).
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GenYChron Ep. 0001 – Infantilized youth, data privacy and gut bacteria
Podcast: Play in new window | Download (Duration: 56:32 — 21.3MB)
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Show summary
We’re excited to welcome you to our first podcast episode. Today we discuss a wide range of nagging social issues. We make a few observations about independent kids in Germany vs. kids in Canada, your online freedom and personal privacy, low-sugar diets, gut bacteria, the supermarket scene in Germany and yes… goose fat. Read More
