Podcast: Play in new window | Download (Duration: 27:41 — 11.5MB)
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Show summary
We continue our 12 Rules for Life: An Antidote to Chaos miniseries, and this week we discuss the harm in excessive self-critical social media comparisons and the powerful concept of incremental self-improvement (RULE 4 / Compare yourself to who you were yesterday, not to who someone else is today).
Show notes
1:59 – Comparing yourself to others is a losing game; your inner critic always wins
5:15 – Many social media platforms can drive internal criticism to unhealthy levels
6:30 – Social media consumption is harming the next generation (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt)
8:01 – Envy blinds you from seeing what you really need in your life
9:30 – The Monkey Business Illusion (YouTube viral video)
11:02 – Incrementally improve yourself one day at a time–aim low
14:55 – Don’t be a tyrant or a slave–negotiate with yourself
21:11 – Darth Sidious, the postmodernist (YouTube clip)
22:45 – The new #10yearchallenge
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GenYChron Ep. 0007 – Epigenetics, fasting and outdated food guides
Podcast: Play in new window | Download (Duration: 40:02 — 17.3MB)
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Show summary
Warning: listening to this week’s podcast episode may change the way you think about food and your genes. Did you know what you eat today can affect your great-grandchildren’s genes? Can fasting actually make you live longer? Did you know that the recommended limits on alcohol consumption significantly differ from country to country? Is eating eight servings of grain-based foods per day still a relevant recommendation?
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GenYChron Ep. 0002 – Millennials talking about beer, cannabis and liver pâté
Podcast: Play in new window | Download (Duration: 41:49 — 15.6MB)
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Show summary
Listen to our experiences about moving to 4 different cities across the globe in 4 years. We share with you our nomad-like strategy for moving like a millennial. We also talk about a few random but hotly debated topics: marriage stats, controlled substances and vegetarianism. You may also learn something new about the “Imperial City”, “Athens on the Isar River”, “Haligonia” and the “Gateway to the World”. Read More
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GenYChron Ep. 0020 – Lobsters, postures and mate choices
Podcast: Play in new window | Download (Duration: 38:07 — 16.8MB)
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Show summary
Welcome to the first Gen Y Chronicles podcast episode of 2019! Join us as we discuss the first rule in Jordan B. Peterson’s best-selling book 12 Rules for Life: An Antidote to Chaos (RULE 1 / Stand up straight with your shoulders back).
