Podcast: Play in new window | Download (Duration: 27:41 — 11.5MB)
Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More
Show summary
We continue our 12 Rules for Life: An Antidote to Chaos miniseries, and this week we discuss the harm in excessive self-critical social media comparisons and the powerful concept of incremental self-improvement (RULE 4 / Compare yourself to who you were yesterday, not to who someone else is today).
Show notes
1:59 – Comparing yourself to others is a losing game; your inner critic always wins
5:15 – Many social media platforms can drive internal criticism to unhealthy levels
6:30 – Social media consumption is harming the next generation (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt)
8:01 – Envy blinds you from seeing what you really need in your life
9:30 – The Monkey Business Illusion (YouTube viral video)
11:02 – Incrementally improve yourself one day at a time–aim low
14:55 – Don’t be a tyrant or a slave–negotiate with yourself
21:11 – Darth Sidious, the postmodernist (YouTube clip)
22:45 – The new #10yearchallenge
-
GenYChron Ep. 0022 – Exploring friendships: toxic, ideal and beyond
Podcast: Play in new window | Download (Duration: 26:57 — 11.5MB)
Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More
Show summary
Welcome back to the 12 Rules for Life: An Antidote to Chaos miniseries. In this episode we explore friendships—from toxic to ideal—while discussing the third rule of the book (RULE 3 / Make friends with people who want the best for you).
-
GenYChron Ep. 0001 – Infantilized youth, data privacy and gut bacteria
Podcast: Play in new window | Download (Duration: 56:32 — 21.3MB)
Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More
Show summary
We’re excited to welcome you to our first podcast episode. Today we discuss a wide range of nagging social issues. We make a few observations about independent kids in Germany vs. kids in Canada, your online freedom and personal privacy, low-sugar diets, gut bacteria, the supermarket scene in Germany and yes… goose fat. Read More
-
GenYChron Ep. 0014 – Emotional maturity, ageism and Millennial wisdom
Podcast: Play in new window | Download (Duration: 27:36 — 11.3MB)
Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More
Show summary
This week on the Gen Y Chronicles podcast, Jasmin and I tackle some complex topics that affect Gen Y. Listen to our personal experiences and stories about the age perception gap between North America and Europe, and our opinions about the evolution of emotional maturity in Millennials.
