Podcast: Play in new window | Download (Duration: 38:07 — 16.8MB)
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Show summary
Welcome to the first Gen Y Chronicles podcast episode of 2019! Join us as we discuss the first rule in Jordan B. Peterson’s best-selling book 12 Rules for Life: An Antidote to Chaos (RULE 1 / Stand up straight with your shoulders back).
Show notes
0:09 – Following through on Jólabókaflóðið (GenYChron Ep. 0017 – Ethnopediatrics, co-sleeping and Jólabókaflóðið)
2:47 – 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
3:33 – Providing commentary on Rule 1: Stand up straight with your shoulders back
7:09 – Observing the “positive feedback loop” and high-stress impulsive behaviour in people
11:56 – Using routine to stabilize one’s mental and physical state isn’t as easy as it sounds
17:32 – Smiling and standing up straight actually works to help change the way I think and feel
21:55 – The Matthew effect and a throwback to our podcast on the Pareto distribution (GenYChron Ep. 0018 – Birthdays, Pareto distributions and spirit molecules)
25:35 – Viewing rejection in a new light
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GenYChron Ep. 0022 – Exploring friendships: toxic, ideal and beyond
Podcast: Play in new window | Download (Duration: 26:57 — 11.5MB)
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Show summary
Welcome back to the 12 Rules for Life: An Antidote to Chaos miniseries. In this episode we explore friendships—from toxic to ideal—while discussing the third rule of the book (RULE 3 / Make friends with people who want the best for you).
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GenYChron Ep. 0005 – Sleep-loss epidemic, saunas and the Intellectual Dark Web
Podcast: Play in new window | Download (Duration: 46:02 — 19.1MB)
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Show summary
This week we talk about your health on two fronts: the dangers of not getting enough sleep and the health benefits of going to the sauna. We provide a brief summary of Joe Rogan’s mind-blowing podcast with Matthew Walker, and we share our sauna bathing experiences in Canada and Germany. Last but not least, we define the trending #IntellectualDarkWeb by reviewing the facts.
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GenYChron Ep. 0013 – Tea: The drink of the Millennials
Podcast: Play in new window | Download (Duration: 27:46 — 11.1MB)
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Show summary
Let’s talk about tea… the drink of choice for our generation. This week, we discuss the growing demand for tea among Millennials, coffee substitutes, making tea from local plants and the health benefits of drinking various teas. We also share our opinions on some of the finer green and black teas, and we outline the different perspectives on tea in Canada and Germany.
