Podcast: Play in new window | Download (Duration: 52:01 — 21.6MB)
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Show summary
We’re back! After our three-month podcasting hiatus we dive into some parent-friendly topics ranging from child-rearing practices in different cultures, the prevalence of bed sharing outside North America and research surrounding the risks and rewards of co-sleeping. Also, with Christmas just 37 days away, we talk about our plan to adopt a traditional Icelandic gift-giving practice called “Jólabókaflóðið”.
Show notes
6:25 – Our Babies, Ourselves: How Biology and Culture Shape the Way We Parent by Meredith Small
12:40 – Is co-sleeping with your infant dangerous?
12:47 – Sudden infant death syndrome (SIDS)
14:00 – Supine sleeping position
21:52 – Insufficient milk syndrome
28:18 – The 7 Habits of Highly Effective People by R. Stephen Covey
28:49 – The Gulag Archipelago by Aleksandr Solzhenitsyn
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GenYChron Ep. 0013 – Tea: The drink of the Millennials
Podcast: Play in new window | Download (Duration: 27:46 — 11.1MB)
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Show summary
Let’s talk about tea… the drink of choice for our generation. This week, we discuss the growing demand for tea among Millennials, coffee substitutes, making tea from local plants and the health benefits of drinking various teas. We also share our opinions on some of the finer green and black teas, and we outline the different perspectives on tea in Canada and Germany.
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GenYChron Ep. 0007 – Epigenetics, fasting and outdated food guides
Podcast: Play in new window | Download (Duration: 40:02 — 17.3MB)
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Show summary
Warning: listening to this week’s podcast episode may change the way you think about food and your genes. Did you know what you eat today can affect your great-grandchildren’s genes? Can fasting actually make you live longer? Did you know that the recommended limits on alcohol consumption significantly differ from country to country? Is eating eight servings of grain-based foods per day still a relevant recommendation?
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GenYChron Ep. 0023 – Crush your inner critic, shun envy and improve daily
Podcast: Play in new window | Download (Duration: 27:41 — 11.5MB)
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Show summary
We continue our 12 Rules for Life: An Antidote to Chaos miniseries, and this week we discuss the harm in excessive self-critical social media comparisons and the powerful concept of incremental self-improvement (RULE 4 / Compare yourself to who you were yesterday, not to who someone else is today).
One comment on “GenYChron Ep. 0017 – Ethnopediatrics, co-sleeping and Jólabókaflóðið”